
                 Assessing your immediate need to self-injure
                                       
   These questions, written by Kharre, can help you assess what's going
   on with you right now. By answering them, you can be sure you've done
   your best not to self-injure. As Kharre says,
   
     The questions differ a little bit every time, but I will not cut if
     I cannot answer them. [...] The most important questions on the
     list are #'s 4 to 6. In the beginning I would give myself little
     half-assed answers, but as each month passed my answers to myself
     became more detailed and I began to learn things about myself. I
     also found out that I can lessen or avoid stress, rather than
     running blindly into it. It also used to be that #8's answer was
     always 'yes', but now it is way more often a 'no'.
     
     What this exercise is doing is helping me learn how to identify my
     emotions and stressors, which is a very important part for me,
     because those are the things that drive me to SI.
     
   To make answering the questions easier, I've created a form for you to
   answer them in. Bookmark this page and come back here when the urge to
   harm yourself is strong.
   
   To use this form, enter the address you want your answers sent to,
   type in the answers, and press submit. A mail message with your
   answers will be sent to the address you specify. You are the only
   person who will see this message; it will not be sent to me.
   
          Enter the email address to send this completed form to:
                            ____________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
                                      
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
   ______________________________________________________________________
                                      
   if you'd rather not send this, just use your back button or left arrow
   key to get off this page.
   
   email my answers to me
   
   [INLINE]
   
  return to [1]SI main page

References

   1. file://localhost/usr/home/llama/Web/psych/injury.html
